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December 31, 2021
how to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1)
Rowena Tsai
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IG: https://www.instagram.com/rowenatsai | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? ๐ค Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai
๐ 2022 Notion Worksheets: https://ntn.so/rowenastemplate
๐ฅ New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q
๐ Voice Hugs podcast:
โฐ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e
โฐ Apple https://podcasts.apple.com/us/podcast/voice-hugs/id1601536900
๐Join the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes
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Hi fam, it's been a while. Thank you for your patienceโI hope this video gave a little clarity for why this year's end of years series was slightly delayed. ๐ฌ In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates!
Agenda for the next few weeks:
โค๏ธ Week 1: reflect & celebrate 2021 (this video) https://youtu.be/Mtawrop_7ko
โค๏ธ Week 2: reframe & master your mindset (coming soon)
โค๏ธ Week 3: find your values & set goals (coming soon)
โค๏ธ Week 4: turn your goals into systems (coming soon)
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. ๐โโ๏ธ Beyond grateful for you all. :') Here's to making 2022 our year!!
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Don't be a stranger ๐:
โข Subscribe to my channel: http://bit.ly/subrowena
โข Business: rowena@rare.global
โข ๐: rowenatsai@gmail.com
โณ๏ธ My favorite productivity app: https://get.sunsama.com/rowena
๐ฌ My favorite email app: https://superhuman.sjv.io/WD2jde
๐ธ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/
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TIMESTAMP:
0:00 Intro & catch up
1:15 Intro to the series
2:54 What to expect
3:36 Level 1 (intro): What I did
4:05 Level 1: 3 Things I'm grateful for
5:33 Level 1: 3 Things I'm proud of
6:45 Level 1: 3 Things I overcame
9:46 Level 2 (intro): What I learned
10:42 Level 2: 3 Lessons I learned about myself
11:47 Level 2: 3 Lessons I learned about others
13:34 Level 2: 3 Lessons I learned about life
15:05 Level 3 (intro): How I felt
15:46 Level 3: What feelings did I feel?
16:40 Level 3: Did I let myself feel?
16:59 Level 3: Which feelings to let go & take into 2022?
17:23 Set Intentions for 2022
18:54 Join our online community!
19:29 How I designed the Notion template
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โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz
Camera & Equipment ๐ฅ:
โข Canon point and shoot https://amzn.to/2ZH8p0Q
โข Canon mirrorless https://amzn.to/3moR07b
โข Canon wide-angle lens https://amzn.to/3kpMinS
โข Rode mic attached to mirrorless https://amzn.to/32yXwQO
โข Rode mic for voiceover https://amzn.to/2FsbwTO
โข Manfrotto 3-section tripod http://amzn.to/2sPRaIu
โข Manfrotto mini tripod https://amzn.to/32BEucD
โข Final Cut Pro X
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