10 productivity & self-care tips I wish I knew 10 years ago

Having spent the past few years redefining my relationship with productivity and self-care, here are 10 things I wish I knew about self-care & productivity 10 years ago. 🥰 Thank you uruoi for sponsoring this video! http://bit.ly/rowena_tsai Use “ROWENATSAI” to get 15% off your entire purchase As my childhood bff and I were reflecting on our wild younger years for her 30th birthday, we marveled at how far we've come from spending back-to-back weekends clubbing in Las Vegas to thoroughly enjoying and looking forward to vacuuming on the weekends. Adulting's pretty fun huh? 😂 If I could go back in time to tell 10 years younger Ro 10 things about self-care and productivity, it'll be this video. I hope you potates enjoy. ❤️ Please share down below what are a few things you wish you knew about taking care of yourself 10 years ago! Books: • Rework https://amzn.to/35SreSf • Essentialism https://amzn.to/30P9pzA • Atomic Habits https://amzn.to/2XdLATx 🧡 Free Audible membership: https://amzn.to/2YmajBG Creativity is Breathing https://theoatmeal.com/comics/creativity_breathing Skincare channel: @Beauty Within Videos mentioned: • Perfectionism https://youtu.be/I33yW5C7ikA • Time vs Energy https://youtu.be/gDgk7rsy2Ik • Systems vs goals https://youtu.be/WK-sZjuXA6A How the way you watch movies affects your life https://youtu.be/daPmenMTbU4 #uruoiskin #selfcare #productivity uruoi skincare • U2 clean foam https://uruoiskincare.com/products/u2 • U1make-up cleansing https://uruoiskincare.com/products/u1 • S1 extra mild cleansing https://uruoiskincare.com/products/s1 • S3 extra mild lotion https://uruoiskincare.com/products/s3 • Peach & Lily serum https://bit.ly/2Kmz1zt • Make Prem Safe Me cream https://amzn.to/35S8Fhe • Neogen sunscreen https://amzn.to/36WdGVq Don't be a stranger 🙃: • IG: http://instagram.com/rowenatsai • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com — — — — — — — — — — — — — — — — — — OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Set of both: http://analuisa.com/beauty-within-set I'm also wearing Jusuf's https://www.analuisa.com/products/curb-chain-necklace-jusuf And Cari's https://www.analuisa.com/products/cari-necklace — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 0:17 1) Vegas to Vacuum: You aren’t defined by your past 1:15 2) Dive: Planning is guessing 3:10 3) Busy ≠ productive 4:28 4) Less is more 5:43 5) Skincare is self-care 8:21 6) Breathe: Inhale to Exhale 9:24 7) Find the middle ground 10:21 8) How do you watch movies? 11:09 9) Know your lighting 11:52 10) Unconditional kindness — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X