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September 15, 2018
πΏ 7 Mindset Habits That Changed My Life | Self Care
Rowena Tsai
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Life changing mindfulness habits that I've learned over the years to help me become my best, most grounded & productive self. π» Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena6
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β [0:59] Know your worth
β¨ Good to Great https://amzn.to/2phBEVL
β [2:20] Reframe your fears
β¨ Big Magic https://amzn.to/2NjA5VL
β¨ The War on Art https://amzn.to/2MDbDJs
β [4:03] Be mindful of your thoughts
β¨ The Power of Now https://amzn.to/2NiTc1W
β [5:51] Work your butt off
β¨ Outliers https://amzn.to/2xn0xCP
β [6:54] Dance to the beat of your own music
β¨ Elon Musk commencement speech (video) http://bit.ly/2xkRYZ7
β¨ Christopher Nolan commencement speech (article) http://bit.ly/2OosjGh
β [9:11] Trust yourself & the process
β [11:10] Unconditionally look inward
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If youβre at all curious:
β¨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β¨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β¨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β¨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β¨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Equipment:
β¨ Camera: http://amzn.to/2khCf7V
β¨ Tripod: http://amzn.to/2sPRaIu
β¨ Mic: https://amzn.to/2NgITeY
β¨ Edit: Final Cut Pro X
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Don't be a stranger β‘
β¨ Subscribe: http://bit.ly/subrowena
β¨ Instagram: http://instagram.com/rowenatsai
β¨ Email: rowenatsai@gmail.com
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