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January 11, 2019
🏆 9 Self Care Goals for 2019 | Plan The Year With Me 🤓
Rowena Tsai
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9 Things I'd like to do more of in the new year: Lots of self-care, lots of productivity, lots of making time for myself. Thank you Skillshare for sponsoring this video! ❤️ The first 500 people will get a 2-month free trial: https://skl.sh/rowena10
🙃 Don't be a stranger 🙃
╰ Instagram: http://instagram.com/rowenatsai
╰ Email: rowenatsai@gmail.com
╰ Subscribe to my channel: http://bit.ly/subrowena
📝 Timestamps & Mentions 📝
➊ [0:56] Take at least one full day off / week
➋ [2:31] Say yes to one thing that scares me / quarter
➌ [4:18] Give back once / quarter
➍ [5:32] Figure out how to have a healthier relationship with my phone
➎ [6:49] Sleep earlier & wake earlier daily
➏ [8:07] Meditate for 30min daily
➐ [9:23] Read one book / month
➑ [10:35] Grocery shop once / month
➒ [11:54] Take one online course / month
✨ If you’re at all curious ✨
➫ Video on my spirituality & thoughts on spirituality https://youtu.be/lLHDum8bqCo
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21
•••
🎥 Equipment 🎥
╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
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