🏆 9 Self Care Goals for 2019 | Plan The Year With Me 🤓

9 Things I'd like to do more of in the new year: Lots of self-care, lots of productivity, lots of making time for myself. Thank you Skillshare for sponsoring this video! ❤️ The first 500 people will get a 2-month free trial: https://skl.sh/rowena10 🙃 Don't be a stranger 🙃 ╰ Instagram: http://instagram.com/rowenatsai ╰ Email: rowenatsai@gmail.com ╰ Subscribe to my channel: http://bit.ly/subrowena 📝 Timestamps & Mentions 📝 ➊ [0:56] Take at least one full day off / week ➋ [2:31] Say yes to one thing that scares me / quarter ➌ [4:18] Give back once / quarter ➍ [5:32] Figure out how to have a healthier relationship with my phone ➎ [6:49] Sleep earlier & wake earlier daily ➏ [8:07] Meditate for 30min daily ➐ [9:23] Read one book / month ➑ [10:35] Grocery shop once / month ➒ [11:54] Take one online course / month ✨ If you’re at all curious ✨ ➫ Video on my spirituality & thoughts on spirituality https://youtu.be/lLHDum8bqCo ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 ••• 🎥 Equipment 🎥 ╰ Camera: http://amzn.to/2khCf7V ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2NgITeY ╰ Edit: Final Cut Pro X