ep 55 why does harvard university recommend meditation?

As we have entered the new year of 2022, many are still trying to figure out their new goals or resolutions. Harvard University website now recommends meditation and practicing mindfulness for this Year of the Tiger. Due to the global pandemic that is still ongoing with no certainty on what we can expect in the near future, many people have been on this seemingly unsettled pedestal state of mind. Research shows that meditation can truly bring about improvement in mind-body wellness. Let us dive in and explore this topic of meditation. ———————— 🍀 Follow us: 💎 https://t.me/TeaWithErping 💎 https://www.facebook.com/Tea-with-Erping-104473788255986 💎 https://twitter.com/TeaWithErping Subscribe to my channel 🍀 https://www.youtube.com/channel/UCWu_mfajmbIEbjLRzGxMstw?sub_confirmation=1 Why Does Harvard University Recommend Meditation? | Tea with Erping #tea #Chinese #America ------------- © All Rights Reserved.