Fruit & Veg On A Low Carb Diet — Dr. Eric Westman

Dr. Eric Westman answers the questions you had regarding 'Fruit and Vegetables on a Low Carb Diet' See a full breakdown of the questions below. To skip to a specific question, simply click the time associated with the question you wish to view. For more information, visit our website at www.adaptyourlife.com Questions: Amanda 1:08 Are low-carb veggies good prebiotics or should I add a little starch to feed my gut bacteria? Judy 1:58 I keep trying to find out about veggies while taking Warfarain and doing this diet. This is the third attempt I have made and no luck. Jean-Marie 2:53 Last year was my first Spring/Summer doing Keto. I actually shed a tear in the fruit section when I smelled the ripe plums. If I can control myself to "a" bite or even a half a piece of fruit once in a while (NOT every day) will it impede my progress? Janie 3:49 I love fruits! What are the best choices and how much? Christine 4:04 Wondering about vitamin C since we said goodbye to citrus. BJ 4:23 How to get past CRAVING fruits (oranges, watermelon mostly). Not wanting it but seriously for real CRAVING it terribly?? Havan 5:25 I'm going keto again. I'm eating more because I'm eating lots of cauliflower, broccoli, than the 20g of carbs a day. Would it be ok to eat 40g of carbs a day because of the fiber that cancels it out?