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February 25, 2018
How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress
Rowena Tsai
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All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! β€οΈ Get 25% off your first month at http://bit.ly/2E9qqfu (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. π€
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β [1:24] Make time for yourself
β¨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http://bit.ly/2CDyzn1
β [3:25] Accept you're stressed and that that's ok
β¨ Book: Crushing It by Gary Vaynerchuck http://amzn.to/2Fzgxpf
β¨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http://bit.ly/2ENPlSt
β¨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http://bit.ly/2BMRT4A
β [4:30] Identify what's causing you stress
β¨ Article: Stress management: Know your triggers (Mayo Clinic) http://mayocl.in/2HDrQx2
β [6:08] Defensive vs active coping
β¨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http://bit.ly/2CD5VST
β¨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http://bit.ly/2ELh5ev
β [7:19] Active coping in action
How often should you take breaks from looking at computer?
β¨ Article: 20-20-20 rule (WebMD) http://wb.md/2ot93M3
Sleep & wake early:
β¨ Article: Why lack of sleep makes us depressed (Thrive Global) http://bit.ly/2BMu6Sl
β¨ Video: How to wake up at 4am (Youtube) http://bit.ly/2vcRZvw
Better posture:
β¨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http://bit.ly/2CDsyXz
β¨ Article: Fixing posture with links galore (Reddit) http://bit.ly/2oj84Po
β¨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β¨ Qigong/my spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β¨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β¨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β¨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
β [10:55] Turn stressful thoughts to grateful thoughts
β¨ Article: Tony Robbins on gratitude (Thrive Global) http://bit.ly/2Cd2839
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Equipment:
β¨ Camera: http://amzn.to/2khCf7V
β¨ Tripod: http://amzn.to/2sPRaIu
β¨ Edit: Final Cut Pro X
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β¨ Instagram: http://instagram.com/rowenatsai
β¨ Email: rowenatsai@gmail.com
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