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January 23, 2022
how to get your life together in 2022: discover your values & set goals
Rowena Tsai
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IG: http://instagram.com/rowenatsai | Have clarity of purpose, blaze your own path, and discover a life worth livingβaccording to who? According to you. The only stakeholder of your life whose opinions and dreams matter. π Create your 2022 vision board in Milanote (free): https://milanote.com/rowena0122 Thank you Milanote for sponsoring this video!
π 2022 Notion Worksheets: https://ntn.so/rowenastemplate
π₯ New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q
π Voice Hugs podcast:
β° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a
β° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
πJoin the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes
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Agenda for the next few weeks:
β€οΈ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko
β€οΈ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8
β€οΈ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk
β€οΈ Week 4: Turn your goals into systems (coming soon)
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πββοΈ Beyond grateful for you all. :') Here's to making 2022 our year!!
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Don't be a stranger π:
β’ Subscribe to my channel: http://bit.ly/subrowena
β’ Business: rowena@rare.global
β’ π: rowenatsai@gmail.com
β³οΈ My favorite productivity app: https://get.sunsama.com/rowena
π¬ My favorite email app: https://superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/
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π₯ Videos Mentioned:
β° How to Write Your Life Together & Achieve Your Dreams (timestamped): https://youtu.be/OeVFEiWkfR4?t=743
β° Blob mirror video: https://youtu.be/r5L0VOPPITM
TIMESTAMP:
0:00 Intro
1:38 Overview of video
2:30 Clarity of purpose
3:56 1: Identify your values
4:42 2: Prioritize your values
5:13 3: Reflect on your values
7:59 Growth mindset & Vision board
9:49 4: Set your intentions for 2022
11:39 β€οΈ to β€οΈ
12:50 What to expect next week
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β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot https://amzn.to/2ZH8p0Q
β’ Canon mirrorless https://amzn.to/3moR07b
β’ Canon wide-angle lens https://amzn.to/3kpMinS
β’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β’ Rode mic for voiceover https://amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β’ Manfrotto mini tripod https://amzn.to/32BEucD
β’ Final Cut Pro X
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