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March 22, 2020
inspiration in uncertain times | 7 systems to incorporate into your routine to stay inspired
Rowena Tsai
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Seek discipline rather than inspiration / motivation to stay positive, productive, and hopeful in times of such uncertainty. Sending my love to every single one of you beautiful souls. β€οΈ Get a free trial here: http://ow.ly/Nygw30qqwbf - thank you The Great Courses Plus for sponsoring this video!
π Don't be a stranger
β° IG: http://instagram.com/rowenatsai
β° Subscribe to my channel: http://bit.ly/subrowena
β° rowenatsai@gmail.com
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βΏ Bracelet: http://analuisa.com/rowena-bracelet
βΏ Necklace: http://analuisa.com/felicia-necklace
βΏ Set of both: http://analuisa.com/beauty-within-set
π Timestamps & Mentions π
Book:
β° Stillness is the Key by Ryan Holiday https://amzn.to/2WczJkU
β° Essentialism by Greg McKeown https://amzn.to/30P9pzA
𧑠Free Audible membership: https://amzn.to/2YmajBG
β [1:05] Utilize "leisure" time
β° Drama: Mr Sunshine (Netflix)
β° Video: How to set systems rather than goals: https://youtu.be/MLIycRssqdg
β [3:45] Unplug & do nothing
β° Video: 9 Ways to un-potato your life https://youtu.be/lc917rEkepk
β° Isntree Rose Face mask https://amzn.to/2J7moEA
β [5:32] Get moving & grooving
β° Qigong exercise https://en.falundafa.org/falun-dafa-video-audio.html
β° Blogilates https://www.youtube.com/user/blogilates
β° Beach Body 10 Minute Abs https://youtu.be/O-NKhBarAcc
β° Kayla Itsines BBG https://www.kaylaitsines.com/blogs/exercises/bbg-workout
β° Insanity https://www.beachbodyondemand.com/programs/insanity/overview
β [6:39] Catch up on those ZZZs
β [8:04] Explor new things
β° K-drama: Kingdom (Netflix)
β° 7 Days Out (Netflix)
β° Ugly Delicious Season 2 Eps 1 (Netflix)
β° Michelin Guide NYC https://amzn.to/39gfxDH
β° LV Guide https://amzn.to/2J8zbXv
β [9:42] Learn through osmosis
β° Make Your Bed https://amzn.to/2J7ySfy
β° Can't Hurt Me https://amzn.to/2wshdwk
β° Elon Musk Biography https://amzn.to/2Wye88B
β° Forbes article: https://www.forbes.com/sites/jennifercohen/2018/12/04/surrounding-yourself-with-the-right-people-changes-everything/#5c6323497d09
β [12:02] Follow your curiosity
#WithMe
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
β’β’β’
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β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - currently out of stock) http://bit.ly/2RZZ3dQ
β° Dining chairs http://bit.ly/349K3Nh
β° 3-nested acrylic tables http://bit.ly/2HXzzrs
β° 2-tiered acrylic shelf http://bit.ly/2HUKGBD
Light gray dresser http://bit.ly/34hm5iX
β° Round mirror http://bit.ly/2o6Rg0Z
β° Jewelry holder https://amzn.to/31Uv5ZN
β° Fjord candle https://amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk https://amzn.to/2HdJKso
β° Pink linen sheets http://shrsl.com/1udrq
β’β’β’
Music: http://share.epidemicsound.com/V39z8
π₯ Equipment
β° Camera: http://amzn.to/2khCf7V
β° Tripod: http://amzn.to/2sPRaIu
β° Mic: https://amzn.to/2NgITeY
β° Edit: Final Cut Pro X
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