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April 7, 2019
⏹️ Regain Motivation: Break the Stress, Burnout & Reset Cycle | Ep. 2: Prioritize
Rowena Tsai
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Going to start taking #SelfCare and balance seriously - here's how I'm breaking my stress ⏩ burnout ⏩ reset cycle. Thank you Skillshare for sponsoring this video! The first 500 people to sign up will get a 2-month premium membership trail: https://skl.sh/rowenatsai11
🙃 Don't be a stranger
╰ IG: http://instagram.com/rowenatsai
╰ Email: rowenatsai@gmail.com
╰ Subscribe to my channel: http://bit.ly/subrowena
📝 Mentions 📝
Books:
╰ Develop The Leader Within You 2.0 - John C. Maxwell https://amzn.to/2UmWvca
╰ The Bullet Journal Method -Ryder Carroll https://amzn.to/2WQc1tN
╰ 10% Happier - Dan Harris https://amzn.to/2D2W7EW
Reference:
╰ https://lifehacker.com/what-causes-burnout-and-how-to-overcome-it-1792910323
╰ https://medium.com/thrive-global/the-united-states-of-burnout-98b9418b0c95
╰ https://www.npr.org/2016/12/08/504864961/when-a-psychologist-succumbed-to-stress-he-coined-the-term-burnout
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk https://amzn.to/2HdJKso
╰ Clothing rack https://amzn.to/2TVRHq3
🎥 Equipment
╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
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