relationship advice from my dad 👨‍👧 how to create & deepen all relationships | social wellness

How to build healthy relationships, deepen existing connections, and create stronger friendships. One word: vulnerability. 😉 Here's a week of social self-caring ft. writing the love of my life (my mother) a snail mail, grabbing a long overdue 1-on-1 meal with my college friend, putting conversation cards into practice, calling papa Tsai hearing him drop wisdom, and hosting a little watch party. 💞Download Vibely's app (online community): https://app.vibely.io/productivepotatoes 📝 Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb For those of you who have been tuning in since the beginning of December, congrats on finishing the 'How to Un-Potato Your Life' challenge!!! 🥳 For the record, we'll forever be potatoes even after we un-potato. It's just the law of the universe. 😜 We'll always have and need that potato in us, we've just learned to better manage it over time. All that being said, you've been putting your systems & self-care toolkits to action which is the best way to get new habits to *stick.* I hope you've been having a good time while doing these challenges adn that it's brought you closer to being more comfortable and confident in your own skin. 🍟💕 Sending love always x ❄️ DECEMBER: 'How to Un-potato Your Life' challenge playlist: https://www.youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd 🌱 JANUARY: How to Have Your Best Year Yet • Week 1: Physical https://youtu.be/o5ong_LDB68 • Week 2: Mental https://youtu.be/ZBYB9kUr9-Q • Week 3: Emotional https://youtu.be/0DhkZQap_YE • Week 4: Social (this video 🤓) — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: • IG: http://instagram.com/rowenatsai • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Earrings: https://www.analuisa.com/collections/beauty-within/products/flower-huggie-hoops-beauty-within — — — — — — — — — — — — — — — — — — 🔗 RESOURCES: • 36 Questions that lead to love (NYTimes) https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html • Know Yourself cards https://amzn.to/3qPGfMe • Lee Minho x Lee Seunggi pt 2 https://youtu.be/kTW67WfApPc • Lee Minho x Lee Seunggi pt 3 https://youtu.be/l0RnReRdBxU 🛍 OUTFIT DETAILS: • Cloud sweater https://shrsl.com/1p2mg • T by Alexander Wang multi-color sweater (thrifted) • White collar sweater https://bit.ly/3qJGXuE • Royal blue beanie https://bit.ly/3c7AINg • Gold rim glasses https://bit.ly/3sZ90s7 — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 1:33 5 quick friendship reframes 2:46 Relationship reflection questions 4:19 Writing my mom a letter 6:36 Eating 1-on-1 dinner 9:11 Using conversation cards 10:31 Calling dad & words of wisdom from papa Tsai 13:44 Hosting a watch party 14:34 Having hard convos to deepen relationships — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https:/