♻️ Resetting My Life & Taking Better Care of Myself | Ep. 1: Nourish

Friends, it's time. Going to stop talking about #SelfCare and start living it. Thank you HelloFresh for sponsoring this video! Get started with 8 free meals (aka $80 off your first month of HelloFresh): https://bit.ly/2UulTIO and use 'rowenatsai80' & thank you mum for helping me kickstart this new journey of rediscovering and reconnecting with myself. 😭🙏 In this video, mom flew to NYC to nurse me back to health and we did some damage in the kitchen hehe belly and heart was so full. Also learning to let go and prioritize my sanity and health above work. Episode 1 of many to come! The changing of seasons has arrived and I cannot be more thrilled. Anyway, if you've been following me for a while, you know this has been a long time coming. 😅 We can only humanly push ourselves so far before we faceplant into a full-blown burnout. Shoutout to Iris for sending me such a thoughtful, direct, and much needed & appreciated message. ❤️ You can find her IG: https://www.instagram.com/iris.immink Her blog: https://www.orchidsandroses.me/blog 🙃 Don't be a stranger ╰ IG: http://instagram.com/rowenatsai ╰ Email: rowenatsai@gmail.com ╰ Subscribe to my channel: http://bit.ly/subrowena The book I'm reading: Developing The Leader Within You 2.0 https://amzn.to/2FCNDor What I'm watching: Natalie Portman's MasterClass http://bit.ly/2VbtP1S ✨ If you’re at all curious ✨ ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 🛋 My apartment: ╰ White 2-tiered desk https://amzn.to/2HdJKso ╰ Clothing rack https://amzn.to/2TVRHq3 🎥 Equipment ╰ Camera: http://amzn.to/2khCf7V ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2NgITeY ╰ Edit: Final Cut Pro X