restful & restorative winter night routine ☃️ reset for a new season w/ TCM | emotional wellness

How to reset for winter & our emotional health ft. cooking, journaling, sharing fears, and face masking while reading. 🕊 Thank you Warby Parker for sponsoring this video! Try 5 glasses at home for free http://warbyparker.com/rowena 💞Download Vibely's app (online community): https://app.vibely.io/productivepotatoes 📝 Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb ❄️ DECEMBER: 'How to Un-potato Your Life' challenge playlist: https://www.youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd 📹 How to find your values & what's most important to you (Week 3 Life Buckets): https://youtu.be/WZIlVnw54IA For this week’s dimension of self-care, we’re focusing all on emotional wellness: being aware of our feelings, positively handling stress, as well as cultivating compassion, love, and kindness for ourselves and those around us. Whether it be making a list of things you’re grateful for, meditating, setting daily affirmations, or journaling to help reframe your mindset, what will you commit to one week for your emotional health? 💆🏻‍♀️ 🌱 JANUARY: How to Have Your Best Year Yet • Week 1: Physical https://youtu.be/o5ong_LDB68 • Week 2: Mental https://youtu.be/ZBYB9kUr9-Q • Week 3: Emotional (this video ⛄) • Week 4: Social (coming 01/23) Since I’ve made a lot of self-care and resetting videos in the past, I wanted to keep this mini-series new & fresh by loosely referencing Traditional Chinese Medicine (TCM) as the framework for what to eat and what kind of relaxing, healing, and restorative activities to partake in for the four seasons. You can check out the 2020's 'fall nighttime routine' here: https://youtu.be/bc_r968sJa0 Huge shoutout to Veronica for helping out with TCM research: https://www.instagram.com/yang.energy/ — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: • IG: http://instagram.com/rowenatsai • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Set of both: http://analuisa.com/beauty-within-set — — — — — — — — — — — — — — — — — — 📚 Books: • Turning Pro by Steven Pressfield https://amzn.to/2LuiniB • Kindle Paperwhite https://amzn.to/35L8unk • Artis of Life Workbook https://shop.lavendaire.com/products/2021-artist-of-life-workbook 🛍️Clothing : • Purple cardigan https://shrsl.com/255s9 • Purple ombre sweatpants https://bit.ly/3nRpn5S • Pink headband https://shrsl.com/2iayt Necklaces: • 🔒: https://www.analuisa.com/collections/necklaces/products/gold-padlock-necklace-key • Dainty dots (Ana) https://www.analuisa.com/products/small-ball-chain-necklace-gold • Michelle Choi's Set https://www.analuisa.com/products/layered-necklace-set-michelle 🍲 Food: • Bibigo Bone Broth https://amzn.to/35MUlWO • Miso https://amzn.to/3bOHQ0G 🧴 Skincare: • Skin Food Rice Wash Off Mask https://shrsl.com/2qpaf • Skin Food Yuja C Dark Spot Clear Essence https://shrsl.com/2qpah • Skin Food Yuja C Dark Spot Clear Cream https://shrsl.com/2qpaj — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 0:38 Cooking 4:24 Trying on glasses 7:05 Journaling 11:00 Face masking & reading — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Ts