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April 20, 2019
🚰 Resuming Good Habits: Tried Waking Up at 5am Again for A Week
Rowena Tsai
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Ahh the struggles and satisfaction of resuming, or starting, a good habit! Join me as I recap 5 things I learned & re-learned after attempting to wake up early for 2 weeks now. Currently in the middle of making some huge lifestyle shifts (as you guys can tell from this series) that I'm confident will be longlasting. 🙏What are some habits you've been meaning to restart, and or break?
🙃 Don't be a stranger
╰ IG: http://instagram.com/rowenatsai
╰ Subscribe to my channel: http://bit.ly/subrowena
╰ rowenatsai@gmail.com
🎥Videos:
╰ Ep. 1: Nourish https://youtu.be/-xVTwK_-UJw
╰ Ep. 2: Prioritize https://youtu.be/WqCDNUJJfTQ
╰ Ep. 3: Action https://youtu.be/9D8c-CtUBww
╰ How I've Changed https://youtu.be/zMxaJdW8MnU
╰ How to Wake Up at 4am https://youtu.be/T0AWISR1oN4
📝 Timestamps & Mentions 📝
➊ [3:45] Behavior is an expression of the problem, not the problem itself"
╰ Video: Dr. Daniel Amen's TEDx Talk https://youtu.be/esPRsT-lmw8
╰ Book: Bullet Journal Method https://amzn.to/2VVBYrT
╰ Book: Developing the Leader Within You https://amzn.to/2DpsVrU
➋ [5:47] "Your habits are what you choose them to be"
╰ Book: The Power of Habit https://amzn.to/2PmvVdb
➌ [7:10] It gets easier
➍ [9:36] "You can literally change people's brains, and when you do, you change their life"
➎ [10:01] Trying is always better than not
Sources:
╰ How Many Decisions Do We Make Each Day https://www.psychologytoday.com/us/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-day
╰ The Neuroscience of Behavior Change https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1
╰ How to Train Your Brain to Create Better Habits https://medium.com/swlh/to-break-bad-habits-you-really-have-to-change-your-brain-the-neuroscience-of-change-da735de9afdf
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk https://amzn.to/2HdJKso
╰ Clothing rack https://amzn.to/2TVRHq3
🎥 Equipment
╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
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