🚰 Resuming Good Habits: Tried Waking Up at 5am Again for A Week

Ahh the struggles and satisfaction of resuming, or starting, a good habit! Join me as I recap 5 things I learned & re-learned after attempting to wake up early for 2 weeks now. Currently in the middle of making some huge lifestyle shifts (as you guys can tell from this series) that I'm confident will be longlasting. 🙏What are some habits you've been meaning to restart, and or break? 🙃 Don't be a stranger ╰ IG: http://instagram.com/rowenatsai ╰ Subscribe to my channel: http://bit.ly/subrowena ╰ rowenatsai@gmail.com 🎥Videos: ╰ Ep. 1: Nourish https://youtu.be/-xVTwK_-UJw ╰ Ep. 2: Prioritize https://youtu.be/WqCDNUJJfTQ ╰ Ep. 3: Action https://youtu.be/9D8c-CtUBww ╰ How I've Changed https://youtu.be/zMxaJdW8MnU ╰ How to Wake Up at 4am https://youtu.be/T0AWISR1oN4 📝 Timestamps & Mentions 📝 ➊ [3:45] Behavior is an expression of the problem, not the problem itself" ╰ Video: Dr. Daniel Amen's TEDx Talk https://youtu.be/esPRsT-lmw8 ╰ Book: Bullet Journal Method https://amzn.to/2VVBYrT ╰ Book: Developing the Leader Within You https://amzn.to/2DpsVrU ➋ [5:47] "Your habits are what you choose them to be" ╰ Book: The Power of Habit https://amzn.to/2PmvVdb ➌ [7:10] It gets easier ➍ [9:36] "You can literally change people's brains, and when you do, you change their life" ➎ [10:01] Trying is always better than not Sources: ╰ How Many Decisions Do We Make Each Day https://www.psychologytoday.com/us/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-day ╰ The Neuroscience of Behavior Change https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1 ╰ How to Train Your Brain to Create Better Habits https://medium.com/swlh/to-break-bad-habits-you-really-have-to-change-your-brain-the-neuroscience-of-change-da735de9afdf ••• ✨ If you’re at all curious ✨ ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 🛋 My apartment: ╰ White 2-tiered desk https://amzn.to/2HdJKso ╰ Clothing rack https://amzn.to/2TVRHq3 🎥 Equipment ╰ Camera: http://amzn.to/2khCf7V ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2NgITeY ╰ Edit: Final Cut Pro X