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April 20, 2019
π° Resuming Good Habits: Tried Waking Up at 5am Again for A Week
Rowena Tsai
0 Followed
Ahh the struggles and satisfaction of resuming, or starting, a good habit! Join me as I recap 5 things I learned & re-learned after attempting to wake up early for 2 weeks now. Currently in the middle of making some huge lifestyle shifts (as you guys can tell from this series) that I'm confident will be longlasting. πWhat are some habits you've been meaning to restart, and or break?
π Don't be a stranger
β° IG: http://instagram.com/rowenatsai
β° Subscribe to my channel: http://bit.ly/subrowena
β° rowenatsai@gmail.com
π₯Videos:
β° Ep. 1: Nourish https://youtu.be/-xVTwK_-UJw
β° Ep. 2: Prioritize https://youtu.be/WqCDNUJJfTQ
β° Ep. 3: Action https://youtu.be/9D8c-CtUBww
β° How I've Changed https://youtu.be/zMxaJdW8MnU
β° How to Wake Up at 4am https://youtu.be/T0AWISR1oN4
π Timestamps & Mentions π
β [3:45] Behavior is an expression of the problem, not the problem itself"
β° Video: Dr. Daniel Amen's TEDx Talk https://youtu.be/esPRsT-lmw8
β° Book: Bullet Journal Method https://amzn.to/2VVBYrT
β° Book: Developing the Leader Within You https://amzn.to/2DpsVrU
β [5:47] "Your habits are what you choose them to be"
β° Book: The Power of Habit https://amzn.to/2PmvVdb
β [7:10] It gets easier
β [9:36] "You can literally change people's brains, and when you do, you change their life"
β [10:01] Trying is always better than not
Sources:
β° How Many Decisions Do We Make Each Day https://www.psychologytoday.com/us/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-day
β° The Neuroscience of Behavior Change https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1
β° How to Train Your Brain to Create Better Habits https://medium.com/swlh/to-break-bad-habits-you-really-have-to-change-your-brain-the-neuroscience-of-change-da735de9afdf
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21
π My apartment:
β° White 2-tiered desk https://amzn.to/2HdJKso
β° Clothing rack https://amzn.to/2TVRHq3
π₯ Equipment
β° Camera: http://amzn.to/2khCf7V
β° Tripod: http://amzn.to/2sPRaIu
β° Mic: https://amzn.to/2NgITeY
β° Edit: Final Cut Pro X
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