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October 19, 2021
the one habit that changed my life: my daily reset routine, set systems rather than goals update
Rowena Tsai
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How I implement small resets throughout the day for optimal *healthy & sustainable* productivity. ๐ Almost 2 years have passed since I made my most-watched video of all timeโthe one habit that is changing my life, set systems rather than goals (https://youtu.be/WK-sZjuXA6A) โso I thought it was a good time to give a little update on how all the system-ing has been going, where it has led me, and if my life has truly been changed. Thank you Milanote for sponsoring this video! Sign up for free: https://milanote.com/rowena1021 10 winners will be randomly selected to win a free 2-year subscription to Milanote PRO!
Try Sunsama (productivity app): https://get.sunsama.com/rowena
๐ฅ : How to set systems https://youtu.be/MLIycRssqdg
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Don't be a stranger ๐:
โข IG: http://instagram.com/rowenatsai
โข Subscribe to my channel: http://bit.ly/subrowena
โข rowena@rare.global
OUR JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within
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๐ BLOB MIRROR & FRAME:
โข From Etsy https://bit.ly/2YYn1vp
โข DIY: tutorial https://youtu.be/jLYP4op1rA8 (I used oven-bake polymer clay vs air-dry shown here)
โข DIY: art supplies list - everything I got https://www.amazon.com/shop/rowenatsai?listId=2UOTZ32HIGUAA&ref=idea_share_inf
๐ต DEETS:
โข Green & blue checkered pants https://shrsl.com/37jlu
โข Hair clamp https://shrsl.com/2iaza
โข White & gray fleece quarter-zip https://bit.ly/3DKMjfx
โข White v-neck button down https://shrsl.com/1vnkv
โข Mushroom lamp https://bit.ly/3FQIEyU
โข Amber glass cup https://shrsl.com/37jn5
โข Tie-dye PJ set: https://shrsl.com/37f31
โข Pink checkered mug (sold out) https://www.earthandherflower.com/shop/ceramics-handmade/p/checkered-pattern-cups
โข Pink sun sweater https://shrsl.com/36m3y
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TIMESTAMP:
0:00 Life since systems vs goals
2:19 Intro to the video
3:01 Tidying as reset
6:11 Showering as reset
โช Phil the malamute does not like showering https://youtu.be/BWZWRTEXBKk
6:43 Relationship "reset"
7:39 How I start my mornings...
8:12 Spiritual reset (reading)
โช Zhuan Falun https://en.falundafa.org/eng/zfl_2018.html
9:17 How I start my workday...
9:52 Productivity reset
โช Sunsama https://get.sunsama.com/rowena
11:21 Physical reset
โช Qi-gong instructional video (scroll down) https://en.falundafa.org/falun-dafa-video-audio.html
12:52 Mini work-day vlog
โช My "day job" ๐ https://youtube.com/beautywithin
13:18 Mental reset
โช Meditation (towards the end of the qi-gong instructional video) https://en.falundafa.org/falun-dafa-video-audio.html
14:14 Has my life been changed by systems?
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โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* https://en.falundafa.org/eng/zfl_2018.html
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8
Camera & Equipment ๐ฅ:
โข Canon point and shoot https://amzn.to/2ZH8p0Q
โข Canon mirrorless https://amzn.to/3moR07b
โข Canon wide-angle lens https://amzn.to/3kpMinS
โข Rode mic attached to mirrorless https://amzn.to/32yXwQO
โข Rode mic for voiceover https://amzn.to/2FsbwTO
โข Manfrotto 3-section tripod http://amzn.to/2sPRaIu
โข Manfrotto mini tripod https://amzn.to/32BEucD
โข Final Cut Pro X
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