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September 12, 2020
what I eat in a day: simple & healthy ๐ฏ๐ต japanese inspired recipes
Rowena Tsai
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Entering a new season in my life where I've been very into cooking, esp Japanese food. Here's what I ate on a workday at home. ๐ Use code 80ROWENATSAI to get $80 off with purchase, including free shipping on your first box! https://bit.ly/32LIOXf Go to HelloFresh.com for more details. Thank you Hello Fresh for sponsoring this video!
Previous video on what I typically eat in a day & how my relationship with food changed over time https://youtu.be/_QLlIbHRP4M
Majorly inspired by: https://www.justonecookbook.com/
Don't be a stranger ๐:
โข IG: http://instagram.com/rowenatsai
โข Subscribe to my channel: http://bit.ly/subrowena
โข rowenatsai@gmail.com
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The pink pan I'm using is from Our Place (it was recently purchased, will update in future regarding quality!): https://bit.ly/2EEaO5c
RECIPES ๐ฒ:
โข Fizzy matcha from Rowena's brain ๐
โข Avo toast https://www.justonecookbook.com/avocado-toast/
โข Nato omelette http://www.rrayyme.com/rrayyme-blog/2019/4/3/natto-omelette-recipe
โข Mille-feuille nabe https://www.justonecookbook.com/mille-feuille-nabe/
OUR NEW JEWELRY LINE w/ Ana Luisa:
โฟ Bracelet: http://analuisa.com/rowena-bracelet
โฟ Necklace: http://analuisa.com/felicia-necklace
โฟ Set of both: http://analuisa.com/beauty-within-set
OUTFIT DETAILS:
โข Gelato Pique pajamas (out of stock) https://gelatopique.us/
โข White shirt from Brandy Melville years ago
โข YesStyle Jeans https://shrsl.com/20pu3
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TIMESTAMP:
0:00 Intro
0:15 Fizzy matcha
1:49 Avo toast 2-ways
4:11 Nato omelette
6:16 Green smoothie
8:12 Mille-feuille nabe
10:20 My relationship with food
12:23 Hello Fresh
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โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8
Camera & Equipment ๐ฅ:
โข Canon point and shoot https://amzn.to/2ZH8p0Q
โข Canon mirrorless https://amzn.to/3moR07b
โข Canon wide-angle lens https://amzn.to/3kpMinS
โข Rode mic attached to mirrorless https://amzn.to/32yXwQO
โข Rode mic for voiceover https://amzn.to/2FsbwTO
โข Manfrotto 3-section tripod http://amzn.to/2sPRaIu
โข Manfrotto mini tripod https://amzn.to/32BEucD
โข Final Cut Pro X
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