what I typically eat in a day | how my relationship with food changed over time

What I usually eat for breakfast, lunch, and dinner when I have time vs when I don't have time. Also sharing how my relationship with food changed over time. Thank you Cristel for sponsoring this video! Use 'RTSAI20' to get 20% off Cristel cookware: https://www.cristelusa.com/removable-handle-cookware/strate-detachable-handle 🙃 Don't be a stranger ╰ IG: http://instagram.com/rowenatsai ╰ Subscribe to my channel: http://bit.ly/subrowena ╰ rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Set of both: http://analuisa.com/beauty-within-set 📆 What's on the agenda today: What I eat for breakfast, 3 ways: ➊ Desperate mode, don't have time, ➋ Have 10 minutes to spare to whip something up quick, ➌ It's a miracle! Woke up feeling *super* well-rested, time to cook up a storm. Also sharing my go-to spots for lunch near work, learning how to cook meats with my mom, and chatting about how I went from someone who used to get extremely stressed and anxious over food, to someone who appreciates food for what it is: sustenance that we oftentimes take for granted, fuel for our bodies, and opportunities to bond with loved ones—or yourself. :) I hope with this holiday season approaching, our days are filled with more bonding over food, and less stressing over food. Remember to cherish yourself, cherish time spent with loved ones, and cherish your mind & your beautiful body, because, at the end of the day, it's a blessing to have a functional body and people who love us. 💛 ••• Articles on intuitive eating: ╰ https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ ╰ https://www.theatlantic.com/health/archive/2019/02/intuitive-eating/583357/ ╰ https://www.thecut.com/2019/06/what-is-intuitive-eating-a-guide-to-intuitive-eating.html ••• ✨ If you’re at all curious ✨ ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 ••• H O M E 🛋 Living room: ╰ Dining table (West Elm Hera Table - sold out) ╰ Dining chairs http://bit.ly/349K3Nh ╰ 3-nested acrylic tables http://bit.ly/2HXzzrs ╰ 2-tiered acrylic shelf http://bit.ly/2HUKGBD Light gray dresser http://bit.ly/34hm5iX ╰ Round mirror http://bit.ly/2o6Rg0Z ╰ Jewelry holder https://amzn.to/31Uv5ZN ╰ Fjord candle https://amzn.to/2PvOU7e 🛏 Bedroom: ╰ White 2-tier desk https://amzn.to/2HdJKso ╰ Pink linen sheets http://shrsl.com/1udrq ••• Music: https://www.epidemicsound.com/referral/9xymuz/ 🎥 Equipment ╰ Camera: http://amzn.to/2khCf7V ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2NgITeY ╰ Edit: Final Cut Pro X