when feeling stressed & anxious: a day of self-care vlog following your suggestions 🌿

Taking all your ideas & suggestions for an epic and much needed day of self-care. 😌 Thank you Skillshare for sponsoring this video! The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/rowenatsai11201 I recently asked you qt potates how you stay grounded in times of uncertainty and high anxiety on Instagram and you DELIVERED. Thank you for sharing your best tips, and grateful I get to share it on the 'tubes to help even more people. ❤️ Sending my love always x Don't be a stranger 🙃: • IG: http://instagram.com/rowenatsai • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com Skillshare Classes Mentioned: • Nathanial Drew: Discover, Hone, and Share Your Voice Online https://www.skillshare.com/classes/Creativity-Unleashed-Discover-Hone-and-Share-Your-Voice-Online/927988375 • Jeff Staples: From Purpose to Product (Branding) https://www.skillshare.com/classes/The-Staples-of-Branding-From-Purpose-to-Product/915436837?via=search-layout-grid • Thomas Frank: How to Build Habits That Last https://www.skillshare.com/classes/Real-Productivity-How-to-Build-Habits-That-Last/1744818959 — — — — — — — — — — — — — — — — — — OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Set of both: http://analuisa.com/beauty-within-set — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro Starting the day 1:24 Cooking 2:24 Meditation 3:01 Breathing 4:55 Reading children’s book :) 6:02 Work, corn pottage & presence 7:47 Tidying dreams 8:40 Working out 9:13 Shower ~ahhhh~ 14:09 Calling my favorite person 11:37 Journaling, learning & Skillshare 13:08 Talking to my “friend” :p Skincare mentioned: • Beauty of Joseon essence https://bit.ly/3eZnTnr • VENN Compound K Serum https://vennskincare.com/products/age-response-compound-k-hyaluronic-booster • VENN B-Vitamin All-In-One Concentrate https://bit.ly/38keO5h Find me @Beauty Within talking my current skincare routine: https://youtu.be/zxJgkXEz1-M — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X