working & studying from home | 7 tips for staying healthy & productive

Having worked from home for the past few years, I'd like to share seven tips on how to be mindful of our mental, physical, and emotional health so that we can be productive when it's time to be. Some days I'm able to muster up 80% effort and other days I'm closer to 2%. Whether you have been thriving at home or have turned full potate, know that so long as you’re trying your best, any percent is more than enough in such uncertain times. And remember, no matter where you are and how your feeling, know that you are not alone and that we're all going through this together. ❤️ Amazing HBR article on Grief: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief 🙃 Don't be a stranger ╰ IG: http://instagram.com/rowenatsai ╰ Subscribe to my channel: http://bit.ly/subrowena ╰ rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Set of both: http://analuisa.com/beauty-within-set 📝 Timestamps 📝 🧡 Free Audible membership: https://amzn.to/2YmajBG ➊ [0:52] Name your feeling ╰ Book: On Grief & Grieving https://amzn.to/2Kdt0lq ➋ [2:52] Adjust your routine ➌ [4:39] Audit your schedule & energy ╰ Book: The Great CEO Within https://amzn.to/2KiLHV0 ╰ Book: Atomic Habits https://amzn.to/2VT7PL5 ➍ [6:01] Make workspace magic ➎ [8:09] Be a snack that's mindful of snacking ➏ [9:22] Speed up & slow down ╰ Obe fitness https://trial.obefitness.com/invitefriend/?via=https%3A%2F%2Ftrial.obefitness.com%2Finvitefriend%2F%3FuserId%3Dc3ef5044-f4bf-484a-8599-8c76253e2964%26source%3Dweb&name=ro ➐ Stay connected (question your existence) ╰ Naval on Twitter: https://twitter.com/naval ╰ Quarentine games: https://docs.google.com/document/u/0/d/10iOD7Wy_YU4NmkPU7ZH7YTrq11qJAANjZZ0PAotKhR8/mobilebasic?fbclid=IwAR0PJrm_5s220hJ6WuScFqqOIP-A28WSpxYtGYjfB9Y1Lh0A9kuLjPAJTGM ••• ✨ If you’re at all curious ✨ ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 ••• H O M E 🛋 Living room: ╰ Dining table (West Elm Hera Table - currently out of stock) http://bit.ly/2RZZ3dQ ╰ Dining chairs http://bit.ly/349K3Nh ╰ 3-nested acrylic tables http://bit.ly/2HXzzrs ╰ 2-tiered acrylic shelf http://bit.ly/2HUKGBD Light gray dresser http://bit.ly/34hm5iX ╰ Round mirror http://bit.ly/2o6Rg0Z ╰ Jewelry holder https://amzn.to/31Uv5ZN ╰ Fjord candle https://amzn.to/2PvOU7e 🛏 Bedroom: ╰ White 2-tier desk https://amzn.to/2HdJKso ╰ Pink linen sheets http://shrsl.com/1udrq ••• Music: http://share.epidemicsound.com/V39z8 🎥 Equipment ╰ Mirrorless camera: https://amzn.to/2TLeGpo ╰ Point & shoot camera: https://amzn.to/3gGvWGm ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2NgITeY ╰ Edit: Final Cut Pro X FTC: This video is not sponsored.